![]() ![]() Take time to really enjoy the good things. Doing nice things for others today can literally make you happier for the rest of the week. Helping others reach their goals brings joy. Volunteering makes us happier and can therefore be the most selfless way to be selfish. In fact, it can create a feedback loop of happiness in your life. Money is good but wanting money can be bad. The happiest of all income groups is people making 50-75k a year. The Amish are as satisfied as billionaires and slumdwellers can be surprisingly happy. It will not increase your moment to moment mood. Not that money won’t increase happiness but if you want to be happier your time and energy are better spent elsewhere. Many other things are better.Īfter about 75K a year, money has minimal effects on happiness. Happiness is more contagious than unhappiness so with amount of exposure to others well-being scales. And compliment them - we love compliments more than money or sex.īut I’m an introvert, you say? A little bit of extraversion here would do you good. (Values for your other relationships are here.)īeing compassionate makes us happier (causal, not correlative.) Share the best events of your day with loved ones and ask them to do the same. Not spending more time with people we love is something we regret the most.īeing able to spend more time with friends provides an increase in happiness worth up to an additional $133,000 a year. The happiest people are social with strong relationships. Spend as much time as possible with people you like. Spend as much time as possible with people you like ![]() Signature strengths are the secret to experiencing more “flow” at work and in life. Think about the best possible version of yourself and move toward that. Exercising signature strengths is why starving artists are happier with their jobs. “ Signature strengths” are the things you are uniquely good at and using them increases happy thoughts. Do what you are good at as often as you can Write someone a letter thanking them and telling them how much what they have done for you means. Wanna make yourself and someone else extremely happy? Try a gratitude visit. Do not train your brain to see the negative, teach it to see the positive. Keeping track of the bad things will make you miserable. There’s a second lesson here: the reverse is also true. Jotting those down is pretty much all it takes to get a boost in well-being over time. Why? They feel grateful to get a medal at all.Įvery night before you go to bed write three good things that happened to you that day. It can make life better for everyone around you.īronze medalists are happier than silver medalists. ![]() What's the Secret? The Science of Bouncing Back Do Cranky People Really Die Younger Than Pollyannas? This Is The Best Way to Overcome Fear of Missing Out The Healing Power of Nature The Mindful Revolution You Asked: Is Seasonal Affective Disorder Real? Here’s How Happy Americans Are Right Now Do Happy People Really Live Longer? Get Happy in Life It’s Official: Happiness Really Can Improve Health 6 Secrets to a Happier Life Why Having Lots of Feelings Is Good For Your Health These States Are the Happiest and Healthiest 9 Easy Ways to Get More Grateful 3 Science-Backed Ways to Relieve Pain and Stress The Secret to Happiness Is Helping Others See the Cities Where You Can Be Happier With Less Money These Are the Happiest and Healthiest Cities in America 14 Ways to Squeeze More Joy Out of Every Day Old People Are Happier Than People In Their 20s Being Happy Won’t Make You Live Longer Why Chasing Happiness Might Be Making You Miserable You Asked: Can Smiling A Lot Really Cause Wrinkles? Happy Thoughts: Here Are the Things Proven To Make You Happier Ancient Philosophers Reveal 4 Rituals That Will Make You Happier Norway Is Happiest Country in the World. ![]()
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